<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type='text/xsl' href='http://heatherann1227.spaces.live.com/mmm2008-07-24_12.50/rsspretty.aspx?rssquery=en-US;http%3a%2f%2fheatherann1227.spaces.live.com%2ffeed.rss' version='1.0'?><rss version="2.0" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:msn="http://schemas.microsoft.com/msn/spaces/2005/rss" xmlns:live="http://schemas.microsoft.com/live/spaces/2006/rss" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Team M.D.</title><description>Biggest Loser Million Pound Match-Up</description><link>http://heatherann1227.spaces.live.com/</link><language>en-US</language><pubDate>Sat, 23 Feb 2008 22:00:19 GMT</pubDate><lastBuildDate>Sat, 23 Feb 2008 22:00:19 GMT</lastBuildDate><generator>Microsoft Spaces v1.1</generator><docs>http://www.rssboard.org/rss-specification</docs><ttl>60</ttl><live:identity><live:id>-3361022486983279861</live:id><live:alias>heatherann1227</live:alias></live:identity><image><title>Team M.D.</title><url>http://blufiles.storage.live.com/y1pK_uW7hnasPIIzw-urAvK-4ISQJCRt7Gfv4_8yTLZ8i4DCtb06zfmbrWzeg_O0025</url><link>http://heatherann1227.spaces.live.com/</link></image><cf:listinfo><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="typelabel" label="Type" /><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="tag" label="Tag" /><cf:group element="category" label="Category" /><cf:sort element="pubDate" label="Date" data-type="date" default="true" /><cf:sort element="title" label="Title" data-type="string" /><cf:sort ns="http://purl.org/rss/1.0/modules/slash/" element="comments" label="Comments" data-type="number" /></cf:listinfo><item><title>Not Loser Related but Awesome</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!192.entry</link><description>&lt;div&gt;So I got my tax returns and I bought a new bowling ball ... and I wanted to share it with everyone ... here it is
&lt;div&gt; &lt;/div&gt;&lt;a href="http://blufiles.storage.live.com/y1p1FU64KD9M8EuMmPLKtjD__1PKOiyPNwG1zrTZAbiyJFnlRaufZ9qGoGh0YMPdmQThPuX-09_E3M" target="_blank"&gt;&lt;img height=125 alt="new ball" src="http://blufiles.storage.live.com/y1p1FU64KD9M8EuMmPLKtjD__1PKOiyPNwG1zrTZAbiyJFnlRaufZ9qGoGh0YMPdmQThPuX-09_E3M" width=250&gt;&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Not+Loser+Related+but+Awesome&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!192.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!192.entry</guid><pubDate>Thu, 14 Feb 2008 02:04:09 GMT</pubDate><slash:comments>1</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!192/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!192.entry#comment</wfw:comment><dcterms:modified>2008-02-14T02:04:09Z</dcterms:modified></item><item><title>Well</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!190.entry</link><description>&lt;div&gt;Well we didn't do so well this week, but we took a trip to the Vitamin store and had a good conversation with the lady there and learned some new stuff so this week we are switching up the way we have been dieting and working out in hopes that we get a better result .... &lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Well&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!190.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!190.entry</guid><pubDate>Sat, 09 Feb 2008 13:12:56 GMT</pubDate><slash:comments>1</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!190/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!190.entry#comment</wfw:comment><dcterms:modified>2008-02-09T13:12:56Z</dcterms:modified></item><item><title>Week 3</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!181.entry</link><description>&lt;div&gt;So I know I haven't blogged much this week it has been a really busy one ... life is normally hecktic and now squeezing my work out into that has made it even more hecktic ... but I am doing it and I lost another 3 lbs for a total of 11 lbs so far ... I am so proud of myself ... Mom only lost another pound but it was could out and she didn't get to walk as much at work like she did last week ... we are going to try and walk the monument stairs today but it is still reather cold here in Ohio so I don't know if we will end up walking them ... hope all of your journey's are going well ... &lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Week+3&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!181.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!181.entry</guid><pubDate>Sat, 26 Jan 2008 13:40:59 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!181/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!181.entry#comment</wfw:comment><dcterms:modified>2008-01-26T13:40:59Z</dcterms:modified></item><item><title>Challenge #2</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!171.entry</link><description>&lt;div&gt;Well me and mom went and did our challenge last night ... it was fun ... i had never seen my mom play basketball before ... it took us about 13 minutes and we made a total of 12 baskets out of 50! Last bad i know but it was great exercise ... tomorrow monring is our weigh in and i am excited to see how much i have lost this week ... keep strong!!!&lt;img title=Girl style="vertical-align:middle" alt=Girl src="http://shared.live.com/HjKMzTS-xzcms40!CabizA/emoticons/girl_handsacrossamerica.gif"&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Challenge+%232&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!171.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!171.entry</guid><pubDate>Fri, 18 Jan 2008 22:54:01 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!171/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!171.entry#comment</wfw:comment><dcterms:modified>2008-01-18T22:54:01Z</dcterms:modified></item><item><title>Bottles</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!166.entry</link><description>&lt;div&gt;Well it is Hump Day and I am not doing as well as last week, the cold I am getting over is kicking my butt ... but on a good note me and mom got our britta filter for life green bottles today!!!&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Bottles&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><category>Health and wellness</category><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!166.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!166.entry</guid><pubDate>Wed, 16 Jan 2008 21:26:04 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!166/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!166.entry#comment</wfw:comment><dcterms:modified>2008-01-16T21:26:04Z</dcterms:modified></item><item><title>Thoughts</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!164.entry</link><description>&lt;div&gt;So I am a big gadget person and I love my iPod and today was payday so I decided to invest in a new gadget ... I bought a new pair of Nike+ running shoes and the Nike + iPod sport kit ... this thing is awesome ... it has a little sensor that sits in your shoe under your insole and then you conect the plug to you iPod and it tracks your distance, pace, time, and calories burned ... then when you conect your iPod to the computer all the data is transfer on to you computer ... it's amazing ... not to mention my shoes are really comfortable ... &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;On another note me and Mom ran the Monument stairs last Saturday and have decide to go back every weekend ... this things are killer ... but a super good workout ... we are going to take a picture this Saturday and post it for all of you to see ... &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Well I am off ... keep up the good work everyone!!!&lt;img title="Red lips" style="vertical-align:middle" alt="Red lips" src="http://shared.live.com/HjKMzTS-xzcms40!CabizA/emoticons/kiss.gif"&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Thoughts&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><category>Health and wellness</category><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!164.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!164.entry</guid><pubDate>Tue, 15 Jan 2008 22:30:34 GMT</pubDate><slash:comments>1</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!164/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!164.entry#comment</wfw:comment><dcterms:modified>2008-01-15T22:30:34Z</dcterms:modified></item><item><title>Week One</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!143.entry</link><description>&lt;div&gt;So we did our weekly weigh in this morning and I lost 5 lbs which I think is awesome ... Mom only lost 1 lbs but in all fairness in the past year and a half she has lost about 125 lbs so she is trying to get back to the routine she lost over the holidays ... I have high hopes for us both ... this time next week I would like to lose 10 lbs ... I know that is a high hope but if I can lose 5 lbs over a week where I was fighting a cold I think I can do 10 this week ... Mom would like to lose 3 - 5 lbs this week ... &lt;img title=Open-mouthed style="vertical-align:middle" alt=Open-mouthed src="http://shared.live.com/HjKMzTS-xzcms40!CabizA/emoticons/smile_teeth.gif"&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Week+One&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!143.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!143.entry</guid><pubDate>Sun, 13 Jan 2008 23:27:38 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!143/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!143.entry#comment</wfw:comment><dcterms:modified>2008-01-13T23:27:38Z</dcterms:modified></item><item><title>Ending the first week</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!124.entry</link><description>&lt;div&gt;So as the first week of my diet and working out comes to an end I find myself more determined than ever to accomplish my goals ... and so far my will-power had been stronger than ever also ... which is all very well ... I just have to keep strong from here on out ... &lt;img title="Island with a palm tree" style="vertical-align:middle" alt="Island with a palm tree" src="http://shared.live.com/HjKMzTS-xzcms40!CabizA/emoticons/island.gif"&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Ending+the+first+week&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!124.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!124.entry</guid><pubDate>Thu, 10 Jan 2008 23:59:12 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!124/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!124.entry#comment</wfw:comment><dcterms:modified>2008-01-10T23:59:12Z</dcterms:modified></item><item><title>Here We Go</title><link>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!117.entry</link><description>&lt;div&gt;So me and Mom are big fan of the Biggest Loser and we decide to join this challenge ... so here we go ... &lt;img title=Hot style="vertical-align:middle" alt=Hot src="http://shared.live.com/HjKMzTS-xzcms40!CabizA/emoticons/smile_shades.gif"&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Here+We+Go&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><category>Health and wellness</category><comments>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!117.entry#comment</comments><guid isPermaLink="true">http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!117.entry</guid><pubDate>Wed, 09 Jan 2008 02:22:37 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://heatherann1227.spaces.live.com/blog/cns!D15B3FDB0542FB0B!117/comments/feed.rss</wfw:commentRss><wfw:comment>http://heatherann1227.spaces.live.com/Blog/cns!D15B3FDB0542FB0B!117.entry#comment</wfw:comment><dcterms:modified>2008-01-09T02:22:37Z</dcterms:modified></item><item><title>Photo Album: Monument Stairs</title><link>http://heatherann1227.spaces.live.com/photos/cns!D15B3FDB0542FB0B!182/</link><description>&lt;p&gt;Monument Stairs&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://heatherann1227.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;182&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;185"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;D15B3FDB0542FB0B&amp;#33;185&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Long veiw&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://heatherann1227.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;182&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;186"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;D15B3FDB0542FB0B&amp;#33;186&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;me&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://heatherann1227.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;182&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;184"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;D15B3FDB0542FB0B&amp;#33;184&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;close view&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://heatherann1227.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;182&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;187"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;D15B3FDB0542FB0B&amp;#33;187&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;mom&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://heatherann1227.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;182&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;183"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;D15B3FDB0542FB0B&amp;#33;183&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Top View&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Photo+Album%3a+Monument+Stairs&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><guid isPermaLink="false">cns!D15B3FDB0542FB0B!182</guid><pubDate>Sat, 26 Jan 2008 18:18:17 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://heatherann1227.spaces.live.com/photos/cns!D15B3FDB0542FB0B!182/feed.rss</cf:itemRSS><dcterms:modified>2008-01-26T18:18:17Z</dcterms:modified></item><item><title>Photo Album: Heather @ The Start</title><link>http://heatherann1227.spaces.live.com/photos/cns!D15B3FDB0542FB0B!133/</link><description>&lt;p&gt;Heather &amp;#64; The Start&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://heatherann1227.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;133&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;134"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;D15B3FDB0542FB0B&amp;#33;134&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Front&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://heatherann1227.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;133&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;135"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;D15B3FDB0542FB0B&amp;#33;135&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Right Profile&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://heatherann1227.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;133&amp;#47;cns&amp;#33;D15B3FDB0542FB0B&amp;#33;137"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;D15B3FDB0542FB0B&amp;#33;137&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Left Profile&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Photo+Album%3a+Heather+%40+The+Start&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><guid isPermaLink="false">cns!D15B3FDB0542FB0B!133</guid><pubDate>Mon, 14 Jan 2008 00:54:37 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://heatherann1227.spaces.live.com/photos/cns!D15B3FDB0542FB0B!133/feed.rss</cf:itemRSS><dcterms:modified>2008-01-14T00:54:37Z</dcterms:modified></item><item><title>Custom List: Debbie's Weigh In's</title><link>http://heatherann1227.spaces.live.com/Lists/cns!D15B3FDB0542FB0B!152</link><description>&lt;p&gt;Debbie&amp;#39;s Weigh In&amp;#39;s&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;02 - 02 -- loss of .5 lbs&lt;p&gt;&lt;p&gt;total loss of 8.5 lbs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;01-26 -- 240 -- loss of 1 lb&lt;p&gt;&lt;p&gt;total loss to date 8 lbs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;01-19 -- 241 -- loss of 6 lbs&lt;p&gt;&lt;p&gt;total loss to date 7 lbs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;01-13 -- 247 -- loss of 1 lbs&lt;p&gt;&lt;p&gt;total loss to date 1 lb&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Starting Weight -- 248 lbs&lt;p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Custom+List%3a+Debbie's+Weigh+In's&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><guid isPermaLink="false">cns!D15B3FDB0542FB0B!152</guid><pubDate>Sat, 02 Feb 2008 16:56:12 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://heatherann1227.spaces.live.com/Lists/cns!D15B3FDB0542FB0B!152/feed.rss</cf:itemRSS><dcterms:modified>2008-02-02T16:56:12Z</dcterms:modified></item><item><title>Custom List: Heather's Weigh In's</title><link>http://heatherann1227.spaces.live.com/Lists/cns!D15B3FDB0542FB0B!151</link><description>&lt;p&gt;Heather&amp;#39;s Weigh In&amp;#39;s&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;02 - 02 -- 263 lbs -- loss of 2 lbs&lt;p&gt;&lt;p&gt;total loss of 13 lbs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;01-26 -- 265 -- loss of 3 lbs&lt;p&gt;&lt;p&gt;total loss to date 11 lbs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;01-19 -- 268 -- loss of 3 lbs&lt;p&gt;&lt;p&gt;total loss to date 8 lbs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;01-13 -- 271 lbs -- loss of 5 lbs&lt;p&gt;&lt;p&gt;total loss to date 5 lbs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Starting Weight   --  276 lbs&lt;p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Custom+List%3a+Heather's+Weigh+In's&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><guid isPermaLink="false">cns!D15B3FDB0542FB0B!151</guid><pubDate>Sat, 02 Feb 2008 16:55:02 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://heatherann1227.spaces.live.com/Lists/cns!D15B3FDB0542FB0B!151/feed.rss</cf:itemRSS><dcterms:modified>2008-02-02T16:55:02Z</dcterms:modified></item><item><title>Custom List: Heather's Goals</title><link>http://heatherann1227.spaces.live.com/Lists/cns!D15B3FDB0542FB0B!145</link><description>&lt;p&gt;Heather&amp;#39;s Goals&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Long-Term Goal &amp;#35;2&lt;p&gt;&lt;p&gt;Reach 175 lbs.&amp;#10;A total weight loss of 100 lbs.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Long-Term Goal &amp;#35;1&lt;p&gt;&lt;p&gt;Reach 200 lbs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Short Term Goal &amp;#35;2&lt;p&gt;&lt;p&gt;Hit 250 lbs by Feb. 15th&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Short-Term Goal &amp;#35;1&lt;p&gt;&lt;p&gt;Hit 260 lbs by Jan. 31st.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Custom+List%3a+Heather's+Goals&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><guid isPermaLink="false">cns!D15B3FDB0542FB0B!145</guid><pubDate>Tue, 15 Jan 2008 22:32:58 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://heatherann1227.spaces.live.com/Lists/cns!D15B3FDB0542FB0B!145/feed.rss</cf:itemRSS><dcterms:modified>2008-01-15T22:32:58Z</dcterms:modified></item><item><title>Custom List: Debbie's Goals</title><link>http://heatherann1227.spaces.live.com/Lists/cns!D15B3FDB0542FB0B!146</link><description>&lt;p&gt;Debbie&amp;#39;s Goals&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Long Term Goal&lt;p&gt;&lt;p&gt;Reach 200 lbs by June 1st.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3361022486983279861&amp;page=RSS%3a+Custom+List%3a+Debbie's+Goals&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=heatherann1227.spaces.live.com&amp;amp;GT1=heatherann1227"&gt;</description><guid isPermaLink="false">cns!D15B3FDB0542FB0B!146</guid><pubDate>Mon, 14 Jan 2008 00:35:59 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://heatherann1227.spaces.live.com/Lists/cns!D15B3FDB0542FB0B!146/feed.rss</cf:itemRSS><dcterms:modified>2008-01-14T00:35:59Z</dcterms:modified></item></channel></rss>